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30.1
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160.3 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1299 kcal
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Fat: 36.12g | Prot: 62.99g | Carb: 183.92g.
Breakfast: 微熱山丘 鳳梨酥, 西柚（粉紅色及紅色）. Lunch: 伯朗 透抽墨魚義大利麵. Dinner: 7-11 雞腿肉串燒, 桂格(Quaker) 原片原味大燕麥片. more...
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gaining 3.1 lb a week
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