Weigh In record (no journal entry) for 30 January 2020
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94.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1143 kcal
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Fat: 28.17g | Prot: 46.85g | Carb: 171.71g.
Breakfast: Ikan Tongkol Goreng, ABC Kecap Manis, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: ABC Saus Sambal, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Khong Guan Superco, Pastel, Prenagen Esensis. more...
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losing 1.9 lb a week
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