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Alhamdulillah sudah angka 8 depannya hahaha. Walau tipis tipis.
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1094 kcal
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Fat: 39.11g | Prot: 47.80g | Carb: 144.73g.
Breakfast: Gula Pasir, Kurma, Quaker Instant Oatmeal, Cireng. Lunch: Sayur Asem, Kikil, Tempe Orek, Pepes Tahu, Nasi Putih. Dinner: Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih, Tropicana Slim Susu Low Fat, Madurasa Madu, Gula Pasir, Alpukat. more...
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losing 1.5 lb a week
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