Weigh In record (no journal entry) for 30 January 2020
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168.0 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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850 kcal
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Fat: 38.96g | Prot: 57.93g | Carb: 71.14g.
Breakfast: Apples , Date, Black Tea, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Coconut Oil, Apples , Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) , Onions , Tomatoes, Capsicum. Dinner: Coconut Oil, Radishes , Baked or Grilled Fish. more...
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losing 6.2 lb a week
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