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體重 61.6
BMI 22.6
體脂肪 27.4
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1294
體內年齡 42
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135.8 lb
Lost so far: 32.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1026 kcal
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Fat: 51.65g | Prot: 84.41g | Carb: 53.78g.
Breakfast: 星巴克 (Starbucks) 每日精選咖啡(大杯), 7-11 茶葉蛋. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 卜蜂 古早味醃漬里肌豬排, 炒高麗菜, 小魚乾, 炒青椒, 煮熟的椰菜花（新鮮，烹飪中不加油）, 魷魚, 柳丁. Snacks/Other: 有殼花生（不吃殼）. more...
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gaining 4.6 lb a week
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