Weigh In record (no journal entry) for 29 January 2020
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2542 kcal
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Fat: 129.57g | Prot: 217.91g | Carb: 126.52g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Fraga Food Pasta de Amendoim Integral Caseira, Queijo Coalho, Tapioca, Água com Limão, Clara de Ovo, Ovo (Inteiro). Lunch: Batata Inglesa Cozida, Couve Refogada, Chuchu, Cenouras, Repolho Refogado, Mãe Terra Farinha de Chia, Carne do Peito de Frango (Assado, Cozido). Dinner: Tapioca, Psyllium, Carne do Peito de Frango (Assado, Cozido), Fraga Food Pasta de Amendoim Integral Caseira, Banana Prata, Growth Supplements Whey Concentrado 80%, Queijo Coalho, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Queijo Coalho, Clara de Ovo, Ovo (Inteiro). more...
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630 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 5 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 1.0 lb a week
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marciofrag's weight history
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