Weigh In record (no journal entry) for 29 January 2020
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1054 kcal
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Fat: 12.96g | Prot: 51.19g | Carb: 213.70g.
Breakfast: Nature's Earthly Choice Great Day Burrito Bowl, Nature's Earthly Choice Mediterranean Bean Bowl, Campbell's Condensed Tomato Soup, Progresso Vegetable Classics Lentil Soup, Nature's Earthly Choice Cauliflower Rice. Lunch: Tea (Brewed, with Distilled Water), Crystal Light Liquid Strawberry Lemonade. Dinner: Lipton White Tea To Go, Coca-Cola Diet Coke Caffeine Free (Bottle). more...
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2472 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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