Weigh In record (no journal entry) for 29 January 2020
|
154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
3091 kcal
|
Fat: 42.93g | Prot: 211.27g | Carb: 476.06g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Cinnamon, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Nutricost Whey Protein Isolate, Kale, Pears, Apples, Carrots, Broccoli, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Beets, Trader Joe's Marinara Sauce, Sweet Potato. Dinner: Skinless Chicken Breast, Great Value Sliced Salad Olives, Spinach, Mushrooms, Bell Peppers, Tomatoes, Kale, Carrots, Brown Rice. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|