Weigh In record (no journal entry) for 22 March 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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502 kcal
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Fat: 15.10g | Prot: 32.33g | Carb: 66.59g.
Breakfast: lemon juice, shaw's light multi-grain english muffin, morningstar farms breakfast patties. Lunch: pecorino romano cheese, basil , pea shoots, yellow chili pepper, ginger, onion, nasoya silken tofu lite, kikkoman soy sauce, garlic, king soba. Dinner: monari federzoni balsamic vinegar, mccormick bacon, avocado, broccoli, whole kernel super sweet corn, romaine lettuce. more...
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2434 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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