Weigh In record (no journal entry) for 22 March 2013
|
137.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
1547 kcal
|
Fat: 78.96g | Prot: 43.88g | Carb: 99.06g.
Breakfast: Cooked Scrapple. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash. Dinner: Eggplant Parmesan, Cooked Spaghetti Squash. Snacks/Other: Dry Roasted Mixed Nuts, Scotch and Soda, Shrimp, Cocktail Sauce, Steamed or Boiled Shrimp. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|