Weigh In record (no journal entry) for 29 January 2020
|
181.6 lb
Lost so far: 17.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
912 kcal
|
Fat: 32.70g | Prot: 56.42g | Carb: 88.93g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Hunt's Fire Roasted Diced Tomatoes, Bacon (Cured, Baked, Cooked) , Egg (Whole) . Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Great Value Lowfat Yogurt - Strawberry Banana. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlc today's weight history
|