Weigh In record (no journal entry) for 29 January 2020
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217.8 lb
Lost so far: 40.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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550 kcal
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Fat: 22.00g | Prot: 55.00g | Carb: 24.00g.
Breakfast: South Beach Diet High Protein Chocolate Shake Mix. Lunch: South Beach Diet Chicken & Beans in A Tangy BBQ Sauce. Dinner: NutriSystem Broccoli & Cheese Stuffed Chicken Breast. more...
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losing 6.3 lb a week
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