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🙏🙏🙏🙏
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148.8 lb
Lost so far: 13.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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345 kcal
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Fat: 16.27g | Prot: 27.12g | Carb: 20.71g.
Dinner: Catupiry Requeijão Cremoso, Nestlé Creme de Leite, Contra-filé, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 2.2 lb a week
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