Weigh In record (no journal entry) for 29 January 2020
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175.9 lb
Lost so far: 104.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1327 kcal
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Fat: 113.04g | Prot: 65.52g | Carb: 12.67g.
Lunch: Slagroom, Euro Shopper Zoetstof, Fair Trade Kokosmelk, Limoensap, De Zaanse Hoeve Crème Fraiche. Dinner: Rucola Sla, Mayonaise, AH Zure Augurken Klein, Gekookt Ei, AH Gerookte Zalm. Snacks/Other: Wilthagen Knabbel Spekkrullen. more...
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losing 3.1 lb a week
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njomnjom's weight history
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