Weigh In record (no journal entry) for 29 January 2020
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200.2 lb
Lost so far: 130.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1194 kcal
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Fat: 38.87g | Prot: 99.61g | Carb: 101.32g.
Breakfast: Arla Skyr Framboos Cranberry. Lunch: Arla Skyr Framboos Cranberry. Dinner: Milbona Geraspte Kaas, Tomatenpuree, AH Prei, Goedland Maïs Korrels, AH Gesneden Uien, AH Punt Paprika, Freshona Hollandse Bruine Bonen, Aldi Kipgehakt Naturel. Snacks/Other: Gemengde Notenmix, Cacaopoeder (Ongezoet), Jumbo Biologische Chocolade Extra Puur 85%, Koopmans Fijne Cake. more...
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3181 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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