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Z-willy
Journal
22 Mar 13
Z-willy's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
186.8 lb
Lost so far:
4.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
coffee.
more...
3652 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 5 hours, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 9 hours, Resting - 1 hour.
more...
losing 4.2 lb a week
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Z-willy's weight history
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