Weigh In record (no journal entry) for 29 January 2020
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1182 kcal
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Fat: 52.07g | Prot: 68.69g | Carb: 106.95g.
Breakfast: Corny Free Joghurt, Ja! Joghurt 1,5%. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Leicht und Fit Schinkenwürfel , Gut & Günstig Spinat Ricotta Tortelloni, Rama Cremefine 7%. Dinner: Rapsöl, Cocktailtomaten, Zwiebeln, REWE Avocado, Bofrost Bratkartoffeln, Kalbfleisch. more...
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losing 3.1 lb a week
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