Weigh In record (no journal entry) for 22 March 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1944 kcal
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Fat: 47.52g | Prot: 51.49g | Carb: 324.97g.
Breakfast: Yogurt alla Stracciatella, Stelline di Cereali al Cacao, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Parmigiano (Grattugiato), Mele, Prosciutto Crudo, Burro, Riso Classico, Zucca, Cipolle, Olio Extra Vergine di Oliva. Dinner: Pane ai 5 Cereali, Mele, Pane Italiano, Patate (Polpa, Salate, Bollite), Porri, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Birra, Zucchero di Canna, Caffè Macchiato, Tiramisù, Yogurt alla Vaniglia, Pavesini. more...
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2137 kcal
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Activities & Exercise:
Cucinare - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Sitting - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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