Kenmiddlebrooks's Journal, 22 March 2013

147.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 21.00g | Prot: 92.00g | Carb: 86.00g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Revolution Chocolate Peanut Caramel Bar (Small). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...

2044 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...