Weigh In record (no journal entry) for 29 January 2020
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246.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2047 kcal
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Fat: 52.77g | Prot: 237.55g | Carb: 151.11g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo. Lunch: Suco de Manga, Molho de Tomate Caseiro, Macarrão Integral Cozido, Filé de Frango Grelhado. Dinner: Ovo, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Black Skull Whey 3HD, Garoto Cacau em Pó Solúvel 100% Cacau, Black Skull Whey 3HD. more...
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gaining 0.5 lb a week
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