Weigh In record (no journal entry) for 29 January 2020
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120.2 lb
Lost so far: 51.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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684 kcal
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Fat: 25.83g | Prot: 28.61g | Carb: 66.94g.
Breakfast: Чай. Lunch: Говядина Тушеная, Чай, Первый Хлебокомбинат Хлеб Бородинский, Жареное Яйцо без Жира, Махеевъ Кетчуп Томатный, Гречка Отварная, Мираторг Наггетсы Куриные Хрустящие. Dinner: Окей Сочник с Творогом. more...
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losing 6.2 lb a week
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