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I tried this diet that you were supposed to lose 10lbs in 3 days and i followed it like you were supposed to and this is all i lost joke can i say
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2008:
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809 kcal
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Fat: 23.75g | Prot: 39.87g | Carb: 110.42g.
Breakfast: wheat bread, hard boiled egg. Lunch: apple, cheddar cheese, saltine crackers. Dinner: steamfresh green beans, fajita grade torilla, hamburger 80/20, Chicken and Cheese Quesadilla, cantaloupe, beets. more...
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2454 kcal
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Activities & Exercise:
elliptical - 45 minutes, Sitting - 10 minutes, Driving - 15 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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