Weigh In record (no journal entry) for 28 January 2020
|
243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
1480 kcal
|
Fat: 123.38g | Prot: 71.83g | Carb: 27.80g.
Breakfast: Egg, Califia Farms Toasted Coconut Almond Milk, Torani Sugar Free Classic Caramel Syrup, Great Value Stevia liquid sweetener, Kirkland Signature Organic Coconut Oil, Coffee, Unsalted Butter Stick, Kroger Mild Cheddar Cheese Shredded, Beeler's Breakfast Sausage, Cooked Mushrooms (Fat Added in Cooking), Sour Cream. Lunch: Gallo Salame Italian Dry Salame. Dinner: Guacamole, Sour Cream, Oscar Mayer Real Bacon Bits, Ken's Steak House Creamy Caesar Dressing, Fresh n' Quick Green Onions, Wegmans Mushrooms, Great Value Romaine Lettuce, Hulled Sunflower Seeds, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Booskitten03's weight history
|