Weigh In record (no journal entry) for 28 January 2020
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181.2 lb
Lost so far: 29.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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822 kcal
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Fat: 29.69g | Prot: 24.88g | Carb: 123.82g.
Lunch: Nonni's Almond Chocolate Biscotti, Pepperidge Farm Goldfish Original Crackers. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Vegetable Soup (Home Recipe). Snacks/Other: Fuji Apples. more...
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gaining 5.6 lb a week
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