BigBird000's Journal, 28 January 2020

209.8 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 87.05g | Prot: 71.78g | Carb: 62.59g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Olive Garden Classic Calamari, Olive Garden Breadsticks, Olive Garden Caesar Salad without Croutons. more...

67 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...