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Seb75004
Journal
22 Mar 13
Seb75004's Journal, 22 March 2013
Seb75004's Profile
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Weigh In record (no journal entry) for 22 March 2013
189.6 lb
Lost so far:
1.5 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1676 kcal
Fat: 52.20g | Prot: 104.54g | Carb: 167.44g.
Breakfast:
Lait au Cacao Chaud.
Lunch:
Brochettes Mixed Grill, Saucisse de Boeuf, Blanc de Poulet, Vin de Table Rouge, Couscous.
Dinner:
Salade de Chou, Makis Saumon, Sushi.
Snacks/Other:
Biscuit Figue et Son.
more...
2787 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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