Weigh In record (no journal entry) for 28 January 2020
|
163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
2412 kcal
|
Fat: 96.88g | Prot: 150.75g | Carb: 216.16g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Lindt Cioccolato Extra Fondente 72%. Dinner: Exquisa Fiocchi di Latte senza Lattosio, Mulino Bianco Pan Bauletto al Grano Duro, Philadelphia Light 55%. Snacks/Other: Myprotein Baked Cookie, Lindt Cioccolato Extra Fondente 72%, Plasmon Biscotto al Cacao (4.7g), Bulk Powders Macro Munch Magnificent Millionaire Shortbread Flavour, Bulk Powders Macro Munch Magnificent Millionaire Shortbread Flavour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aitapapau's weight history
|