Weigh In record (no journal entry) for 28 January 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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593 kcal
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Fat: 14.99g | Prot: 14.80g | Carb: 85.17g.
Breakfast: Beef Brisket, Coffee. Lunch: Peanut Butter, Banana, Culver's Mashed Potatoes, Del Monte Fresh Pineapple, Au Bon Pain Fresh Watermelon. more...
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gaining 0.7 lb a week
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