Weigh In record (no journal entry) for 28 January 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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651 kcal
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Fat: 18.98g | Prot: 15.53g | Carb: 106.18g.
Breakfast: Bakali Rice Snack. Lunch: Clover Full Cream Fresh Milk, Iced Coffee with Milk and Sugar, Coffee. Dinner: Rice with Vegetables, Beef Meatballs. Snacks/Other: Cadbury Crunchie (40g), Monster Ultra Sunrise. more...
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kellyctiedt's weight history
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