Weigh In record (no journal entry) for 28 January 2020
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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504 kcal
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Fat: 10.31g | Prot: 49.64g | Carb: 53.79g.
Breakfast: Honeycrisp Apples. Lunch: Radishes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Granny Smith Apples, Wasa Light Rye Crispbread. more...
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losing 3.9 lb a week
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