Weigh In record (no journal entry) for 28 January 2020
|
204.8 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
2056 kcal
|
Fat: 55.54g | Prot: 190.20g | Carb: 184.68g.
Breakfast: Gresso Leite Meio Gordo, Prozis Manteiga de Amendoim, Bimbo Pão 10 Cereais e Sementes. Lunch: Ovo, Pingo Doce Bifes de Frango, Arroz Branco (Longo, Cozido). Dinner: Pingo Doce Brócolos Congelados, Ovo, Pingo Doce Bifes de Frango, Pingo Doce Creme Vegetal para Culinária, Arroz Branco (Longo, Cozido). Snacks/Other: Prozis 100% Real Whey Protein, Maçã, Prozis Manteiga de Amendoim, Bimbo Pão 10 Cereais e Sementes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xiko2211's weight history
|