Weigh In record (no journal entry) for 28 January 2020
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192.5 lb
Lost so far: 7.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1455 kcal
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Fat: 62.96g | Prot: 73.15g | Carb: 152.49g.
Lunch: Ovo Frito sem Gordura, Batata Doce Cozida. Dinner: Temaki de Salmão, Danone YoPRO Morango, Xilitol, Abacate. Snacks/Other: Pullman Pão de Forma Integral 12 Grãos , Walmart Queijo Mussarela, Sadia Salame tipo Italiano, Queijo Branco, Ceratti Presunto Cozido Magro, Pão Francês, Feel Good Chá Verde. more...
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losing 18.5 lb a week
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