OscarII's Journal, 13 September 2010

190.0 lb Lost so far: 8.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 36.63g | Prot: 160.54g | Carb: 306.01g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Egg White , Milk (Nonfat) . Lunch: Low Fat Blueberry Yogurt with Blueberries (Large). Dinner: Apples, Chick-n-Strips (3 Count). Snacks/Other: Frozen Raspberries, Bananas , Muscle Milk Protein Plus, myoplex nutrition bar. more...

2949 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...