Gerald Chew's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

190.7 lb Lost so far: 0 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

1463 kcal

Fat: 68.89g | Prot: 31.49g | Carb: 175.66g. Breakfast: Chicken Curry Puff, White Coffee. Lunch: Fried Egg with Fat, Shrimp Fried Rice. Dinner: Noodles (Fat Added in Cooking). Snacks/Other: Ikan Muruku, Biscuit, Green Tea. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Gerald Chew's Journal, 22 March 2013

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