Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gerald Chew
Journal
22 Mar 13
Gerald Chew's Journal, 22 March 2013
Gerald Chew's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2013
190.7 lb
Lost so far:
0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1463 kcal
Fat: 68.89g | Prot: 31.49g | Carb: 175.66g.
Breakfast:
Chicken Curry Puff, White Coffee.
Lunch:
Fried Egg with Fat, Shrimp Fried Rice.
Dinner:
Noodles (Fat Added in Cooking).
Snacks/Other:
Ikan Muruku, Biscuit, Green Tea.
more...
2107 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gerald Chew's weight history
view complete history