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PLPalmer
Journal
03 Jan 12
PLPalmer's Journal, 03 January 2012
PLPalmer's Profile
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Weigh In record (no journal entry) for 03 January 2012
192.0 lb
Lost so far:
0.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1273 kcal
Fat: 68.14g | Prot: 43.05g | Carb: 137.55g.
Breakfast:
Coffee (Brewed From Grounds), 2% Fat Milk.
Lunch:
Roasted Mixed Nuts with Peanuts, Red Delicious Apples.
Dinner:
Pomegranate Cranberry 100% Juice, Green Peas (Drained Solids, Canned).
more...
2396 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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