Weigh In record (no journal entry) for 15 January 2012
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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769 kcal
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Fat: 51.78g | Prot: 25.31g | Carb: 44.81g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Vegetable Oil, Split Top Wheat Bread, Egg, Granulated Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 4.0 lb a week
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