Weigh In record (no journal entry) for 28 January 2020
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2318 kcal
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Fat: 131.18g | Prot: 176.80g | Carb: 114.63g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Supplementler Whey Protein, Beyaz Peynir, Portakal, Haşlanmış Yumurta. Lunch: Kestane Şekeri, Sütaş Ayran, Banvit Piliç Izgara Tava. Dinner: Kuru Pasta, Süt, Mixmey Böğürtlen . Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 0.5 lb a week
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