Weigh In record (no journal entry) for 28 January 2020
|
135.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1824 kcal
|
Fat: 74.10g | Prot: 132.40g | Carb: 153.66g.
Breakfast: Golden Kings of Ukraine Клетчатка Растительная из Семян Льна, Скумбрия, Борщ со Свининой. Lunch: Пирожок с Капустой, Торчин Соевый Соус Классический, Скумбрия. Dinner: Молокія Кефир 1%. Snacks/Other: Ермолино Бендерки с Мясом, Кофе Латте. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelika2905's weight history
|