Weigh In record (no journal entry) for 21 March 2013
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221.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1524 kcal
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Fat: 35.19g | Prot: 56.72g | Carb: 203.21g.
Breakfast: Honey Nut Cheerios Medley Crunch, 1% Lowfat Milk with Vitamin A & D, Bananas , The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Light Beef Pot Roast Soup. Dinner: Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Red Table Wine , Whole Grain Crackers with Real Peanut Butter, Smart Delights Peanut Butter Cup Sundae, Light Fat Free Yogurt - Boston Cream Pie, Triscuit Thin Crisps Parmesan Garlic, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow). more...
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losing 1.7 lb a week
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