sksaa's Journal, 28 January 2020

Hyvästi sairaalloinen ylipaino, ei tavata enää ikinä!
301.8 lb Lost so far: 20.1 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2020:
434 kcal Fat: 8.95g | Prot: 23.39g | Carb: 69.72g.   Breakfast: Mandariini. Lunch: Allevo Soup Potato & Leek. Dinner: Subway Kevytmajoneesi, Subway Steak & Cheese. Snacks/Other: Hunaja. more...
losing 15.4 lb a week

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Comments 
💪💪 
28 Jan 20 by member: TakaisinKuntoon
Täysin samaa mieltä 👋🏻 
28 Jan 20 by member: J0hQ
Ihanaa! Onnea! Hyvä Sinä 👊🏻💪🏻 
28 Jan 20 by member: anne.ranta

     
 

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