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mattww3
Journal
21 Mar 13
mattww3's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
155.8 lb
Lost so far:
10.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
385 kcal
Fat: 29.40g | Prot: 10.72g | Carb: 20.89g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Dinner:
Lemon-Butter Sauce, Herb Salad, Steamed or Boiled Shrimp.
more...
1918 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 9 hours and 55 minutes, Desk Work - 2 hours and 12 minutes.
more...
losing 9.8 lb a week
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