Weigh In record (no journal entry) for 28 January 2020
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154.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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985 kcal
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Fat: 39.44g | Prot: 47.55g | Carb: 107.40g.
Lunch: Hema Extra Dark Chocolate 74%, Eat Natural Noten en Zaden, Jumbo Magere Franse Kwark, Costa Ligure Pesto Limone, Danone Hüttenkäse , AH Tomaat. Snacks/Other: Mandarijn, AH Basic Caramel Chocolate Bar, AH Elstar Appel, AH Spinazie Vers, Eiwit, Gekookt Ei. more...
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gaining 0.6 lb a week
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