jcorder's Journal, 21 March 2013

251.9 lb Lost so far: 7.1 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

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934 kcal

Fat: 38.48g | Prot: 64.17g | Carb: 75.14g.   Lunch: cucu, Mini Babybel Light Cheese, chicken burger amylu, orowheat sandwich thin. Dinner: Ultra Light Cider, potato, chuck roast. Snacks/Other: weight watchers fudge bar. more...

3623 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...