Weigh In record (no journal entry) for 21 March 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1751 kcal
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Fat: 45.76g | Prot: 148.75g | Carb: 177.18g.
Lunch: Ice tea leao, Peito de frango, Macarrão alho e oleo, Mussarela Bolotinha. Dinner: Mussarela Bolotinha, Ice tea, aipim frito, batata assada, Peito de frango. Snacks/Other: Nescau, Iso whey, Molico. more...
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2631 kcal
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Activities & Exercise:
Desk Work - 15 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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Rodrigo Arantes's weight history
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