Weigh In record (no journal entry) for 28 January 2020
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129.9 lb
Lost so far: 74.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1353 kcal
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Fat: 56.69g | Prot: 52.47g | Carb: 160.70g.
Breakfast: Bananen, Äpfel, Bio Dinkel Früchte-Müsli, Magerquark. Lunch: Karottensalat, Pommes Frites, Corny Crunch, Tomaten, Butter, Golden Toast Vollkorn Toasties, Westland Old Amsterdam. Dinner: Gekochtes Ei, Salami, Westland Old Amsterdam, Butter, Mohnbrötchen. more...
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losing 0.7 lb a week
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