Weigh In record (no journal entry) for 28 January 2020
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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852 kcal
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Fat: 46.16g | Prot: 32.92g | Carb: 72.43g.
Breakfast: Каждый День Колбаса Классическая с Телятиной , Кофе с Молоком. Lunch: Морепродукт Котлеты Рыбные из Минтая. Dinner: Драники. more...
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losing 24.7 lb a week
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