Weigh In record (no journal entry) for 21 March 2013
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1235 kcal
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Fat: 25.10g | Prot: 77.48g | Carb: 180.68g.
Breakfast: Café con Leche Descremada, Mermelada de Frutilla, Pan de Salvado de Trigo. Lunch: Caldo de Finas Hierbas, Atún al Natural, Pimientos Rojos Dulces, Cebollas. Dinner: Queso Parmesano (Rallado), CasanCrem Light, Capelettini Tridici. Snacks/Other: Banano, Turrón de Maní, Leche Descremada, Cereal Fort Roja. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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