Weigh In record (no journal entry) for 21 March 2013
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163.2 lb
Lost so far: 2.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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890 kcal
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Fat: 31.53g | Prot: 26.90g | Carb: 108.46g.
Breakfast: Cookie Dough Nutrition Bar - Chocolate Chip, Lo-carb Monster Energy. Lunch: Spring Mix Salad, Low Fat Parmesan Peppercorn Dressing. Dinner: Rich & Hearty Loaded Potato with Bacon Soup, Ultra Light Beer. Snacks/Other: Kosher Dill Pickle Wholes, Celery, Strawberries. more...
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gaining 1.3 lb a week
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