zaxius's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
195.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1399 kcal Fat: 54.73g | Prot: 45.44g | Carb: 180.27g.   Breakfast: instant oatmeal - strawberries and cream. Lunch: trader joe's chicken tamale. Dinner: I/O CADBURY CREME EGGS 4PK DR, Gnocchi Alla Sorrentina, Mini Chicken Tikka Samosas. Snacks/Other: planter's honey roasted peanuts, Metamucil, fish oil. more...
2163 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zaxius's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.