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zaxius
Journal
21 Mar 13
zaxius's Journal, 21 March 2013
zaxius's Profile
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Weigh In record (no journal entry) for 21 March 2013
195.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1399 kcal
Fat: 54.73g | Prot: 45.44g | Carb: 180.27g.
Breakfast:
instant oatmeal - strawberries and cream.
Lunch:
trader joe's chicken tamale.
Dinner:
I/O CADBURY CREME EGGS 4PK DR, Gnocchi Alla Sorrentina, Mini Chicken Tikka Samosas.
Snacks/Other:
planter's honey roasted peanuts, Metamucil, fish oil.
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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