Weigh In record (no journal entry) for 27 January 2020
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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919 kcal
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Fat: 32.08g | Prot: 29.83g | Carb: 136.77g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Couve Refogada, Banana, Yoki Farinha de Milho Amarela, Omelete ou Ovos Mexidos com Queijo, Grão-de-Bico, Tomates, Alface Americana. Dinner: Mel, Canela. Snacks/Other: Banana. more...
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2414 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Water Aerobics - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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